Is corn allowed on keto? There is no doubt that keto is one of the diets that many people resort to get rid of excess body fat and reach the ideal weight in a short period, and corn is one of the nutrients that contain many useful elements and distinctive vitamins that The body needs it on an ongoing basis, and in the context of talking about corn, the reference site is interested in answering the question: Is corn allowed on keto? What is the nutritional value of this healthy food element?
Is corn allowed on keto?
The answer is no because corn contains a high percentage of carbohydrates, which is one of the nutrients prohibited in many dieting systems, especially the keto diet, which depends on a simple percentage of carbohydrates, the excess of which leads to weight gain in a short period, and it should be noted the need to avoid Many other nutritional foods that are high in carbohydrates, and sweets and drinks that contain a high percentage of sugar are among the most important elements that must be avoided when following the keto diet.
Corn nutritional value
Corn contains many elements that the body needs periodically and continuously, and these beneficial elements and vitamins in corn appear in the following:
- Corn has a high-calorie content of 88 grams.
- It also contains 1.8 grams of fat.
- Corn has 15 milligrams of sodium.
- The percentage of carbohydrates in natural corn is 19 grams, so it is forbidden to eat corn while following the keto diet.
- It contains only 3.3 mg of natural protein.
- Corn contains 6.4 grams of sugar.
- Corn contains only 2 grams of dietary fiber.
Is corn oil allowed on keto?
The answer is no, as many specialized nutritionists stress the need to stay away from food foods that contain corn oil, as this oil contains a high percentage of fats, which leads to the spread of free radicals in different parts of the body and thus the risk of many serious diseases, Therefore, it is necessary to replace these oils with other natural oils that do not affect the body negatively, and coconut oil and olive oil are among the best oils that can be used or eaten, especially in the distinctive keto diet.
Is popcorn allowed on keto?
The answer is yes, but coconut oil must be used while making this popcorn, as the popcorn contains a low percentage of carbohydrates, which do not affect the body or weight negatively, especially during the keto diet, and it should be noted that the popcorn contains a high percentage of Antioxidants that kill harmful bacteria and toxins in different parts of the body, in addition to containing a high percentage of dietary fiber, which gives a sense of satiety for a long period.
carbohydrates in corn
Corn contains a high percentage of carbohydrates, which contains a high percentage of starch, as the percentage of starch in corn, reaches more than 80% of the dry weight of the corn kernel, but sweet corn contains a high percentage of sugars and a small percentage of starch, so the sugar content In sweet corn to more than 18% of the weight of a dry corn kernel, many specialist doctors stress the need to avoid excessive sweet corn, especially as it may lead to high blood sugar and subsequently to many serious complications.
Corn alternatives on the keto diet
Many alternative food foods can be eaten instead of corn, especially during the keto diet, and all of these alternatives appear in the following:
chopped broccoli
Broccoli, especially chopped, contains only 4 grams of carbohydrates, in addition to a sufficient proportion of fat and calories that suit all people, especially when following a keto diet. The benefits of chopped broccoli when following the keto diet are as follows:
- Promote and improve heart health.
- Treating serious gum and dental problems that many people suffer from.
- Strengthening all the bones and muscles of the heart, thus preventing the risk of osteoporosis.
- Regulating all hormones in the body.
- Regulating digestion and metabolism.
- Increasing the clarity of vision and treating serious problems that affect the retina.
- Eliminate skin infections and irritation problems caused by many factors.
broccoli
It is considered one of the nutritional foods that many doctors recommend, especially while following the keto diet, as cauliflower contains many useful elements that eliminate accumulated body fat in a short period, and cauliflower helps promote the health of the body through the following:
- It strengthens the bones and muscles of the body because it contains a high percentage of calcium.
- It eliminates belly fat and buttocks, especially as it contains a high percentage of dietary fiber that increases the feeling of satiety.
- Promotes cardiovascular health, especially as it contains a large proportion of vitamin A and vitamin C.
- It treats anemia and anemia that many people are exposed to when they follow well-known dieting regimes, especially since it contains a high percentage of folic acid.
corn extract
Corn extract is one of the beneficial foods that many people resort to and is also recommended by many specialized nutritionists. This extract contains a high percentage of beneficial nutrients but a small percentage of carbohydrates. The benefits of corn extract are all shown in the following:
- It provides the body with many of the vitamins it needs.
- It protects the body from the risk of many diseases, especially as it contains a high percentage of antioxidants.
At the end of this article, we have clarified the answer to the question: is corn allowed on keto, and we have clarified a group of nutritional foods that can be resorted to instead of corn while following this distinctive diet.