Symptoms of vitamin B12 deficiency From your experiences, many people, including men and women, suffer from vitamin B12 deficiency in the body, which appears in the form of many symptoms that may need immediate medical intervention, and therefore it is necessary to eat nutritional foods that provide the body with an adequate and appropriate amount of this The important vitamin, and through the reference site, we will highlight the symptoms of vitamin B12 deficiency from your experiences, explaining the main reasons behind this vitamin deficiency in some detail.
What is Vitamin B12
Vitamin B12 is one of the important vitamins that dissolve in water easily and easily, as this vitamin can be obtained from meat of all kinds, and it can also be obtained from food foods that contain a high percentage of protein, including eggs, and many specialist doctors advise the need to eat these foods Instead of consuming pharmaceutical or medical compounds that provide the body with the amount it needs of vitamin B12, especially since these pharmaceutical compounds may lead to many serious diseases, and therefore it is necessary to consult a doctor before taking these medical treatments until he determines The right dose of it.
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Symptoms of Vitamin B12 deficiency from your experiences
Many symptoms appear in a patient with vitamin B12 deficiency, and all of these symptoms appear in the following:
- Pale skin: A patient with vitamin B12 deficiency suffers from yellowing and pallor of the skin for a long time. This paleness results from a lack of red blood cells in the body, which is the result of malnutrition or anemia.
- Dark circles: Dark circles are one of the most common symptoms of vitamin B12 deficiency, as these signs or circles appear frequently around the eye area as a result of the stress experienced by the patient.
- Extreme fatigue: This constant feeling of pain results from the lack of red blood cells reaching different parts of the human body, which prevents oxygen from reaching these areas.
- Movement changes: Vitamin B12 deficiency in the body causes the nervous system to suffer from many serious problems that may affect the patient’s movement.
- Shortness of breath: A patient with vitamin B12 deficiency feels dizzy due to shortness of breath, which is caused by the body's lack of the appropriate amount of red blood cells and thus not breathing in the right way.
- Blurred vision: Damage to the nervous system resulting from vitamin B12 deficiency affects the feeling of blurred vision and then a feeling of blurry vision that may continue with the patient for a period, which affects the nerve signals that are transmitted continuously from the eye to the brain negatively.
- Tingling sensation: The long-term deficiency of this vitamin leads to damage to all the nerves of the body, which leads to a permanent feeling of tingling in different parts of the body, especially since the nervous system becomes completely unable to perform its vital functions that the body needs on an ongoing basis.
- Mouth ulcers: Numerous studies have proven that redness of the tongue and mouth ulcers are among the confirmed signs of vitamin B12 deficiency.
- Mood change: The lack of this vitamin leads to a constant feeling of depression, sadness, and many other negative feelings, especially since this deficiency may affect the brain and lead to total damage over time, and therefore it is recommended to treat this problem as soon as possible so that the patient does not expose himself to serious danger.
- Digestive system problems: A patient with vitamin B12 deficiency feels different problems in the digestive system, as he suffers from chronic diarrhea at times, and at other times he may suffer from constipation, which may continue with him for relatively long periods.
- Difficulty concentrating: A vitamin B12 patient loses his ability to focus even on the simplest things, due to the injury of the nervous system to many serious problems.
Causes of Vitamin B12 deficiency
Many reasons lead to a deficiency of this very necessary vitamin from the body, and all of these reasons appear in the following:
- Inadequate absorption of vitamin B12 by the body: Many patients suffer from this problem as a result of the growth of different types of harmful bacteria in the body, which leads to the digestion of the existing amount of vitamin B12 and the failure to receive or absorb any new amount of it.
- Not eating enough vitamin B12: Vegetarians are more likely to suffer from a deficiency of this vitamin in the body. These people do not eat nutritious foods that help supply the body with adequate amounts of vitamin B12, which leads to the risk of many serious diseases.
- Use of some medications: Antacids are among the most common medications that lead to vitamin B12 deficiency in the body. Therefore, the patient needs to consult a specialist doctor to determine the appropriate dose of these treatments, which may negatively affect different parts of the body.
Vitamin B12 deficiency risk factors
There are many factors or conditions in which the risk of vitamin B12 deficiency increases, and all of these factors appear in the following:
- Hand and foot numbness for a long period and then not fully feeling them.
- Feeling mental anxiety and depression, and then thinking about suicide or other negative and dangerous things
- Infection with some serious heart diseases that need immediate medical intervention.
- Excessive increase in gastrointestinal diseases.
Vitamin B12 Dosage
The patient who suffers from vitamin B12 deficiency needs to take a specific dose of it daily and according to the directions of the specialist doctor, in order not to be exposed to serious complications, and this dose appears as follows:
- Babies under 6 months get about 0.4 grams of this vitamin.
- As for children older than 7 hair, 0.5 harams can be eaten daily.
- Children 3 to 9 years of age get one microgram of vitamin B12 per day.
- Children 9 to 13 years old also get about 2.4 micrograms per day.
- Pregnant women eat about 2.4 micrograms per day.
- Breastfeeding women consume 2.6 grams per day of vitamin B12.
Vitamin B12 benefits the body
There are many benefits that the body can easily get from taking vitamin B12, and all of these benefits appear in the following:
- It treats the serious problem of anemia and the resulting permanent feeling of fatigue and exhaustion, especially as it strengthens red blood cells in all parts of the body.
- It strengthens memory and thus prevents the risk of Alzheimer's disease, which many elderly people are exposed to.
- It works to strengthen and maintain the bones of the body, which helps prevent the risk of osteoporosis, especially as it solves many bone and muscle problems.
- It treats the nervous system and eliminates the problem of the damage that may lead to blurred vision, thus preventing macular degeneration, which may be the main cause of blindness.
- It promotes heart health and protects the arteries of the heart and blood vessels from the risk of heart disease and dangerous clots.
How to treat vitamin B12 deficiency
Many simple ways can be used to treat vitamin B12 deficiency in a short period, and all of these methods appear in the following:
- Injections: Injections help absorb vitamin B12 as quickly as possible, which leads to compensating the body with the quantities it needs, which can maintain the health of the body, but it is necessary to consult the attending physician before using it.
- Nutritional supplements: It is one of the treatment methods that many patients resort to, as these nutritional supplements from foods to tablets contain a sufficient amount of vitamin B12 and then are supplied to the body in a short period.
- Eating nutritional foods: Meat, fish, eggs, dairy, and many types of vegetables and fruits are among the best foods that can be eaten daily to treat the problem of vitamin B12 deficiency, and eating these foods does not lead to any serious complications.
My experience with Vitamin B12 deficiency
Many people have been interested in using different treatments that help treat the problem or symptoms of vitamin B12 deficiency in a short period, and the opinions of these people appeared in the following:
- A girl who was suffering from severe dizziness and completely blurred vision confirmed that her doctor told her to eat foods that contain a high amount of vitamin B12, so as not to suffer from more serious complications.
- A young man who was suffering from severe mouth ulcers with a swollen tongue mentioned that his private doctor told him that these symptoms are the beginnings of vitamin B12 deficiency, and therefore it is necessary to take nutritional supplements so that the situation does not worsen from that.
- A 60-year-old woman who was suffering from severe memory impairment confirmed that her continuous consumption of dairy and meat products helped her to strengthen and revitalize her memory, especially since she was suffering from a deficiency of this vitamin.
At the end of this article, we have presented you with the symptoms of vitamin B12 deficiency from your experiences, and we have learned about the many and multiple benefits of this essential vitamin.