How many calories in one date, dates are one of the oldest types of fruits grown in the world, and the Middle East has been famous for thousands of years, and the fruits of dates are obtained from palm trees, and there are more than 2000 types of these fruits, and the unknown dates are the Most Famous, and through the reference website, we will know how many calories are in one date and how many calories are in dates.
What are calories
A calorie is a unit for measuring energy or heat, and it refers to the energy that is derived from drinks and foods are eaten, whether they are fats, protein, carbohydrates, or sugars, used in various activities, and basic functions in the human body, and it also expresses the amount of what a person consumes during his exercise. For daily activities, and unlike most people's view of calories, calories are necessary for human health by consuming the appropriate quantities for his body.
How many calories in one date
Dates are fruits rich in nutrients, and they contain several calories similar to those found in other dried fruits, and they are more than the number of calories found in fresh fruits, and the calories in dates vary according to their size. They contain about 70 calories and therefore represent 3.5% of the calories that can be consumed in one day within a 2,000-calorie diet, and dates contain many nutritional components such as fats, carbohydrates, proteins, fiber, vitamins, and mineral salts, in addition to It, is rich in antioxidants.
Sugar content in dates
Dates contain an appropriate amount of calories, sufficient to provide the body with energy and vitality, and dates contain approximately 80% of carbohydrates, most of which are sugars, in addition to that it contains many nutrients, as it contains a high percentage of iron and potassium, In addition to calcium, magnesium and other mineral salts, which constitute 1.32%, in addition to large amounts of fiber, proteins and multivitamins such as vitamin B and vitamin C, water occupy more than a third of the components of dates, but the largest proportion of the components of dates are Carbohydrates and sugars, which may differ from one grain to another, depending on the type of dates.
The benefits of dates
Dates provide many health benefits to the body, and we mention the most important of these benefits as follows:
- Dates regulate blood pressure, as they contain a small percentage of sodium, in addition to large amounts of potassium.
- Dates contain natural fibers, which help prevent the absorption of harmful cholesterol in the gut.
- It provides the body with the necessary energy and vitality during the day, because it contains a high percentage of sugars.
- It contains high levels of antioxidants, the most important of which are: flavonoids, and polyphenolics known as tannins, which protect the body from infection, inflammation, and stop bleeding.
- Diuresis, purifies the kidneys of toxins, thus protecting them from disease or infections.
- Delay is a sign of aging, especially related to neurological and memory diseases.
Dates side effects
Dates may cause allergies in some people, but it is considered a rare occurrence, as it often results from contamination of dates with mold, or they contain sulfites that are added to dried fruits as a preservative, and dates also contain a high and somewhat high percentage of sugar, and thus patients should Diabetes Pay attention to the total sugar when eating dates, but this does not mean that diabetics cannot eat it, but there are some conditions, which are choosing certain types of dates, eating them in moderation and avoiding exaggeration, as 5 grains of dates are considered enough during the day.
Here we have come to the end of our article How many calories in one date, where we briefly talked about dates, the nutritional value of its various components, in addition to its benefits and harms.